burn out

What Impact Does Sustained Stress Have On The Brain? by Meeray Ghaly

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
 

 

We lead busy lives with packed schedules and endless demands. 

Sustained stress can begin to impact our wellbeing, health, relationships and work. 

If this sounds like you, you may benefit from a safe place to - 

 

Land.

 

Rest.

 

Balance.

 

Restore.