Emotional balance is the ability of the mind and body to maintain stability and flexibility in the face of challenge and change.
Emotional balance promotes physical health and personal wellbeing.
Our mind is made up of thoughts and emotions, and our happiness depends on us remaining in a balanced mental/emotional state. We all experience negative thoughts and emotions from time to time but if we stay in any state for too long we lose the ability to return to our balanced, neutral position.
We might find ourselves “stuck” in any number of negative states; such as anger, fear, worry, self-sabotage or depression; agitation, impulsivity, anxiety, panic attacks and sleep trouble; lack of drive and motivation, or poor concentration.
These stuck emotions run just below the level of consciousness, intangible yet often overwhelming. These uncomfortable emotions can dominate our thinking process and cause reactions that can stop us from being our best.
Can Neurofeedback Be Helpful To Me?
NeurOptimal neurofeedback encourages the brain to return back to the present; supporting a shift back into our natural and contented state where the brain is most calm and flexible.
The first thing most will notice is a substantial improvement in the quality of their sleep.
Many report that they dream more vividly and sleep more soundly.
After a few NeurOptimal neurofeedback sessions, users report feeling more focused, calm and centered.
They work faster, more efficiently and experience a significant reduction in physical complaints.
They’re less bothered by doubts and insecurities and are more apt to experience confidence and satisfaction. Nagging, upsetting thoughts simply drop away with no effort on the user’s part.
Free from distraction, the brain can focus on the present and naturally discover the best way to tackle the task at hand.
A resilient and flexible brain improves our state of mind.